Personal Fitness Journey
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Personal Fitness Journey

Start training again at your own pace with the "Personal Fitness Journey" eBook. It lays out weekly plans, strength and mobility sessions and a plain way to track what you finish each week.

$5.00

Features:

  • Twelve weeks of structured training sessions
  • Bodyweight, band and light-dumbbell workouts
  • A plain tracker for the sessions you complete
  • Habits that keep a routine going past week three